(eBook) (PDF) Health: The Basics, 13th edition

Description

Overview

Health: The Basics is a mindful approach to personal health. The text aligns well-researched health information with current real-world topics that have the greatest impact on your life with the aim of learning and living well.The 13th Edition enables you to incorporate mindfulness practices. This helps to cut through the static of everyday life, to be more focused and present, and to improve academic performance. Along with new content on sleep and health, as well as diversity and health equity, Health: The Basics builds on its strengths of using the most current, scientifically valid research, examining important issues and controversies about health today, and helps you become “actively engaged in health” at all levels.

Published by Pearson (September 15th 2020) – Copyright © 2019
ISBN-13: 9780135214176
Subject: Health & Kinesiology
Category: Health